Happiness and performance

Our happiness and performance is based largely on the thoughts we think and the pictures we create in our mind. 
 
We have an inbuilt negativity bias and so the thoughts and pictures we produce in our minds throughout the day, tend to be dominated by unhelpful ones.
 
The good news is we can train our mind to overcome the negativity bias and actively seek out positive experiences. This has a huge beneficial affect on our wellbeing and in turn on our performance… but there’s a secret to how to do this to gain the maximum result.
 
We can also replace unhelpful, negative thoughts and beliefs with the right coaching and guidance.